Description
5 sessions is a good package for those wanting short term results. for example, needing motivation to re-inititae ones own training, recapping key concepts, supplementing ongoing physio rehab, exploring new forms of exercise to find something enoyable or performance enhancement pre-event. Making a commitment to 5 sessions enhances discipline and motivation to train. It also allows me to plan your training more effectively in order to achieve goals and manage expectations.





